:   ؾ ϴ ̻,  ȿ
索, а Բ 3 ȯ Ҹ ȯ ٷ ̴̻. ݷ׷ ߼ HDL ݷ׷ LDL ݷ׷ ġ ̻ ϱ ؼ  ʼ. ̻ ȯڰ  ؼ ִ ȿ ,  ϸ ˾ƺ.ȱ⳪ ޸    ̻  ȿ ִ٣ó: Ƽ̹ũ , ݷ׷ ȯ 濡 ȿ ̻ ȯڿ ߿ ġ ϳ . ѱưȭȸ ߰ ̻ ħ ,  Һ ݷ׷ ġ ̴ ش. ð  ߼ ϴ ܹȿ(Lipoprotein Lipase, LPL) ϵ ϴµ, ̴ ߼ ߿ ȿҴ. LPL  4ð ȰȭǸ ִ 24ð ӵǴ Ÿ. HDL ݷ׷ ̰ ׻ȭ ϴ ABCA1 ڿ ݷ׷ 縦 ϴ X ü ϴ ȿ Ȯεƴ. ۿ  ν ΰ ⿰ ǥ ü ü ɱ ȯ ڸ ϴ Ѵ. ̻ 1 ġ Ǵ Ÿƾ ϸ鼭  ȯ պ ִ ˷. ׷ٸ ̻ ϴ Ǵ  ϱ?̻  Ưȿ󸶳 ؾ ұ?Ư ȯ պ ȯڸ , ̻ ؼ  ȿ  ̴.  HDL ݷ׷ 1~2mg/dL ߼ 4~12 mg/dL LDL ݷ׷ 3~4 mg/dL ȿ ִ ǰ ִ. Ư  HDL ݷ׷ ϰ,  LDL ݷ׷ ҿ ȴ. Ư ̻ ȯڿ Ǵ  ȱ Ÿ ޱ ̴. ̵  , , ü ϴ  شѴ.  Ҹ ϸ鼭 ν ü ȿ ϰ, ϴ ȿ .  ü Һ ִȭ ֵ 5 ̻, Ϸ翡 30~60о ϴ ȴ.  ɹڼ 40~75% ϴ , ̿ شϴ ǥ ɹڼ Ʒ Ѵ. ɹڼ(220-- ɹڼ) (0.40~0.75)+ ɹڼ 60, ɹڼ 70bpm ̻ ȯڰ  40% ǥ ɹڼ 106bpm ȴ.ٷ   ̻ ݵ ؾ ϴ  ƴϴ.  HDL ݷ׷ ȿ ̹ϰ,  ȿ ̿ ѷ 谡 ʾұ ̴. ѱưȭȸ ̻ ħ ϸ ٷ  ȭ ٷ ҿ ǰ ȿ ְ, ν ΰ ϴ Ǵ ŭ  ϴ ȴ. ٷ   Ͽ 2~3ȸ ϰ, ߰ ̻  2~4Ʈ ݺϴ . ¿ °  Բ Ǹ  Ʈ ٷ  ϰ, غ   ƮĪ ⵿ ƮĪ  ϴ ƾ  ȿ ִ.ó  ؾߡؾ ϴ ? ƿ ʾҴ ó  ϰ ʵ ؾ Ѵ. ǿ ռ ϰ  ϸ鼭 ǿ ްϰ ְ, λ üε δ ֱ ̴.  ó ϴ ܰ ½ Ȱ ϴ ֿ켱̴. ɾƼ ð ̻Ӹ ƴ϶ , 索, ãƿ , 赵 ϱ ̴. 忡 ɾ ִ ð ٸ ɽð Һ ָ å , ð ɾƼ ȭ ⺸ٴ ̷ ִ  ϸ鼭 Ȱ üȰ ø .  ؾ ϴ 鵵 ִ. ̻ ϰ պ , ɱٰ ȯ Ÿٸ  ϰ ϴ ؾ Ѵ. ݷ׷ ¿  , ȯ 鼭 Ȳ ̾ ֱ ̴. ̻ ġ ϴ 쿡 ǰ ʿϴ. õõ ٵ ϴ ๰ Ÿ Įä ϴ ȯڴ 忡 ֱ   ϰ ణ θ ϴ ȴ. Ÿƾ ϴ ȯ  幰 ȭ ۿ Ÿٴ ִ. ̷ 쿡  ķ ̻ θ IJ ǰ, Ƿ Ǹ ǰ ¿ ´  ߿ϴ.

: ȭҷ, 㳶 ȣ ȭ⳻ ǻ
: ʵлε ?Ҿ , ɱ?