μ ã ð ִ. λ 忡 1 5 μ Ϲ ⺸ 2.5 ǸŰ Ÿ ߴ. ̱ 2,200 ̱ ̹ Ը ִ о߷ ڸ Ҵ. ̷ ȣϴ ϴ , 밡 忰 ̾ ִٴ ̷ο ̱ ǰ Ʈ Eat This, Not That ߴ.
δ , ξδ ֡ η 翡 ̴. ȿ 1 ָ ̴ٰ . ִ ڿ 12% , ٸ ܿ 100~141kcal ȴ. ȭ ȿ ִ īŲ, HDLݷ Ű ִ ö ϰ ִ. ѹ濡 ġ ȿ ִٰ ˷ ұ̶ ֵ ʹ ø 忰 ɸ ִ. Ŭ ڹ ̾ ˷ ۿ ϳ 忰̴١ ߴ. ȭȿҰ ü ȭϱ ϸ 忡 Ѵٴ ̴. , ø ڿ 밡 ŭ ۿ µ, ̷ ڿ 忰 ο 17~25%ŭ Ѵ. , ̹ 忰 ΰ ִٸ ̸ ȭŰ ̴. 鵵 Ρ 忰 Ȯ 谡 ִ Ѵ. Ȯ ְ 츮 ؾ Ѵٴ ̴. ̾ 뷮 (150mL), ̴١ ϸ ô ǰ ̷, ġ ۿ ʷ ִ١ ٿ.
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