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: 鿪 ȭ ؼ ϴ , ̷ ϸ |
ϱ ū ȯ 鿪 ǰ ؾ Ѵ. 鿪 ǥ δ ִµ ֱ ̱ ǰ Ʈ Eat This Not That ؾ 鿪 Ұߴ.
ð ؾ ð ν ߴٴ 밨 ִ. ȿ ؼ ʿϴ. Ʈ̴ 鿪 ȿ Ÿ 鿪 ü踦 ȭŰ ɸ ִ. ̱ ȷġָб(Appalachian State University) ̺ ϸ(David C. Nieman) ڻ翡 Ƿ, ɷ , ̾ Ʈ̴ 鿪 ҽ ȣ ִ. ϸ ڻ簡 м а üǰ(Journal of Sports Medicine and Physical Fitness) 濡 ģ . ǥ ð ̱ ̴. ٸ ϸ ڻ , , ɸ Ʈ Ͻ 鿪 ȭ, , ȭ Ʈ, ջ, ִٴ ǵ . 鿪 ؼϸ ڻ 60 ̳ ϴ ߰ ̻ ȯ ̿ ѷϰ ſ Ȱ 鿪 ȯ ϴ ߿ 鿪 ý Ѵ١ ϸ 鿪° ǰ ȴ١ ߴ. ϵ, ª ϰ ̻ ϴ Ʈ̴(High-intensity interval training, HIIT) ϴ ͵ ̴. 鿪 Ȱ ̴. ü ִµ 2ð ɸ ð پ ð 鿡 ȴ. ذ ִ ð ߿ܿ ϴ 鿪 ȴ. Ǹ Ÿ D Ǵµ Ÿ D 鿪 꿡 ȴ.
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