:   160ʸ ص, ߼ ȿ? ()
160ʸ ص ߼ ġ



ؾ  ȿ 2020 ǰ(Medicine & Science in Sports & Exercise) ǥ , Ϸ 160ʸ ص ߼ ġ . ̱ ػ罺б(University of Texas at Austin) ǰ 8 ʴܱ  ߴ. , ǽڵ鿡 ħ Ļ縦 ϰ Ϸ κ ɾֵ ̵ äߴ.ٸ , Ư dz Ÿ ǽڵ鿡 . 4ʰ , 45ʰ ޽ ϴ Ʈ 5Ʈ ݺϰ . ǽڵ ѽð 1 5Ʈ 8ð 8 Ʈ ǽߴ. Ϸ  ð 160ʹۿ ̾.  ̵ ٽ äߴ.  ü м ,  ߼ ġ  30% . ߼ ü 90% ̷ ̴. ׿ ߼ 󵵰 ȯ ߻ . (Edward Coyle)  ª ݺϸ ߼ ġ ִ١ Ϸ κ ɾƼ Ͼ, ʶ ϰ Ѵٴ ϽѴ١ ߴ. ׷ ȸ ұԸ ̰,  ȿ ӵǴ, 45 4 ϴ Ը ʾҴٴ Ѱ赵 Ѵ. 

: , ︮ڹͱ Ȯ?...ȣ˻ [˰ ޴ ǰ]
: ׿ ҡ̻ȭź ?... ˻ [˰ ޴ ǰ]