:
160ʸ ص, ȿ? ()
ؾ ȿ 2020 ǰ(Medicine & Science in Sports & Exercise) ǥ , Ϸ 160ʸ ص ġ . ̱ ػ罺б(University of Texas at Austin) ǰ 8 ʴܱ ߴ. , ǽڵ鿡 ħ Ļ縦 ϰ Ϸ κ ɾֵ ̵ äߴ.ٸ , Ư dz Ÿ ǽڵ鿡 . 4ʰ , 45ʰ ϴ Ʈ 5Ʈ ݺϰ . ǽڵ ѽð 1 5Ʈ 8ð 8 Ʈ ǽߴ. Ϸ ð 160ʹۿ ̾. ̵ ٽ äߴ. ü м , ġ 30% . ü 90% ̷ ̴. ȯ . (Edward Coyle) ª ݺϸ ġ ִ١ Ϸ κ ɾƼ Ͼ, ʶ ϰ Ѵٴ ϽѴ١ ߴ. ȸ ұԸ ̰, ȿ ӵǴ, 45 4 ϴ Ը ʾҴٴ Ѱ赵 Ѵ.
:
, ︮ڹͱ Ȯ?...ȣ˻ [˰ ǰ]
:
ҡ̻ȭź ?... ˻ [˰ ǰ]