:   Ϻ ݡ...ǿ 8
Ϻ δ ū  ִ. ̳ dz ۵ Ϻ Ÿ  Ѵ. Ե, Ϻ ٸ  ã پ ü, ǰ ִٰ Ѵ. ̱ ǰƮ CNN Ϻ ȿ 8 ߴ.



Ϻ  پ ü,  ǰ   ִ | ó: Ƽ̹ ũ1. Ѵ

޸, ౸, Ŭó ̴ ڵ δ. ǿܷ, Ϻ ݵ ٰ ϴ  ϳ. , а, ø ݺϱ ڵ Ѵ. ƿ﷯, ̵ ɷġ ʿϴ.

̱ Ϻ ǥ  ϴ д 150ȸ ɹڼ ߴ. Ϻ ǥ ġ Ƿ ũƼ(Zack DiCristino) ɹڼ λ̶ ߴ. (British Journal of Sports Medicine) ǥ dz Ϻ 1.6km 8~11 ޸ Ͱ Һϴ Ÿ.

2. ȭѴ

Ϻ ø ̹Ƿ, ȭѴٴ ִ. ޸, ü ⸣ ̴. Ϻ  ̵α, α ﰢٿ  ϴ ܿ , 缱, к, , Ƹ ڱѴ.

ũƼ(Zack DiCristino) ʿ ü , Ư հ հ δ١ ߴ. Ҿ, ϸ ɱ׸, ɰ, ϴ ۿ ü  ȿ ִ١ ٿ.

3. ⸥

Ϻ Ϸ ȴٸ а ־ ϰ, ҿ ٸ Ʋ Ѵ. ƿ﷯, ǿ ƾ Ѵ. , ɷ ϴ .

ܽ ŵ𽼿 ִ ̵ ü ũ Ŭ̹ ̵(Devils Lake Climbing Guides) Ű(Nick Wilkes) ڼ ǽϰ ̴ ϴ ȴ١ ߴ.

4. ° ذ ɷ

Ϻ κ θ ϰ, θ ϸ鼭 Ѵ. , ġ ֹ ϸ γ ذؾ Ѵ. ũƼ(Zack DiCristino) ſ ̴. ߴ.

, 뽺 ÷θ (University of North Florida) Ϻ ݰ Ȱ ɷ 50% ϴ Ÿ. ƿ﷯, Ű(Nick Wilkes) γ ü ذϴ ־ ͼϱ , ʺ ݰ ٴ Ƿ ٰ ߴ.

5. ǻ ɷ Ѵ

ǻ ʿ ̴. ޸ ݰԴ ° ϰ, ݰ Ѿ ִ ϴ ̾(Belayer) ڰ ִ. ϴ ݰ ̾ ϴ , ݰ , ؼ ؾ Ѵ.

ǰ ġ ƲŸ 극ũ ƮϽ(Break Free Fitness) 弼 Ʈ(Lindsay Wendt) Ƿ ִ ݰ DZ ؼ ڽ ִ ̾ , ޽ ʿ , ٲٰ Ȯ ؾ Ѵ١ ߴ. ̾ 弼̴ ִ ̶ . Ʈʰ Ư ٰ ݷϰ, Ϸϴ ȿ ϰ, װ ο ֹ ʶ߸ų ǥ ޼ ū ִ° ̾ ̴١ ߴ.

6. ο ŷڸ ȭѴ

ݰ ̾ ο ŷڰ ʿϴ. 弼 Ʈ(Lindsay Wendt) Ѿ ̾ ޾شٴ Ʈʸ Ͼ Ѵ١ ߴ. ̾ ״ ϱ ƴٰ νĵǴ ο  ǥ ̶ Ѵ١ ߴ. Ű(Nick Wilkes) 赵  , ŷ ࿡ ȿ̶ ߴ. ״ ϰų Ŵϴ ⿩Ѵ١ ŷڴ Ʈ 踦 ϰ ١ ٿ.

7. ü Ѵ

Ϻ ݿ ְ ̱ ȸ(US Department of Veterans Affairs) , dz ָ ü, ȸ, ɸ Ѵ. , κ ݰ ϰ ü ü ⿩Ѵٰ . ũƼ(Zack DiCristino) Բ Ʈʸ ã Խ ִ ü ١ ϸ ̴ ̴١ ٿ.

8. ؼѴ

ٸ  Ϻ ؼҿ ȿ̴. Ϻ ΰ ִ ο ɸ ġ ߰ߴ. Ư ڿ ð ׿ Ѵٴ ֱ , ߿ ϸ Ȱ ִ. Ű(Nick Wilkes) η, Ǹ, óϴ λ  ޾Ƶ̴ ִ Ǹ ſ̴١ ߴ.

ó Ϻ ؾ ִ. ΰ ִ ȯ ִٸ Ϻ ݵ ǿ ؾ Ѵ. ƿ﷯ Ϻ  ߴϵ Ѵ. 

: ǽɵȴٸ? ̸ ˻ [˰ ޴ ǰ]
: ٿ '', ǰ ģ