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: Ϻ ݡ...ǿ 8 |
Ϻ δ ū ִ. ̳ dz ۵ Ϻ Ÿ Ѵ. Ե, Ϻ ٸ ã پ ü, ǰ ִٰ Ѵ. ̱ ǰƮ CNN Ϻ ȿ 8 ߴ.
1. Ѵ
, ౸, Ŭó ̴ ڵ δ. ǿܷ, Ϻ ݵ ٰ ϴ ϳ. , а, ø ݺϱ ڵ Ѵ. ƿ, ̵ ɷġ ʿϴ.
̱ Ϻ ǥ ϴ д 150ȸ ɹڼ ߴ. Ϻ ǥ ġ Ƿ ũƼ(Zack DiCristino) ɹڼ λ̶ ߴ. (British Journal of Sports Medicine) ǥ dz Ϻ 1.6km 8~11 Ͱ Һϴ Ÿ.
2. ȭѴ
Ϻ ø ̹Ƿ, ȭѴٴ ִ. , ü ⸣ ̴. Ϻ ̵α, α ﰢٿ ϴ ܿ , 缱, к, , Ƹ ڱѴ.
ũƼ(Zack DiCristino) ʿ ü , Ư հ հ δ١ ߴ. Ҿ, ϸ ɱ, ɰ, ϴ ۿ ü ȿ ִ١ ٿ.
3. ⸥
Ϻ Ϸ ȴٸ а ־ ϰ, ҿ ٸ Ʋ Ѵ. ƿ, ǿ ƾ Ѵ. , ɷ ϴ .
ܽ ŵ ִ ̵ ü ũ Ŭ̹ ̵(Devils Lake Climbing Guides) Ű(Nick Wilkes) ڼ ǽϰ ̴ ϴ ȴ١ ߴ.
4. ° ذ ɷ
Ϻ κ θ ϰ, θ ϸ鼭 Ѵ. , ġ ֹ ϸ γ ذؾ Ѵ. ũƼ(Zack DiCristino) ſ ̴. ߴ.
, 뽺 ÷θ (University of North Florida) Ϻ ݰ Ȱ ɷ 50% ϴ Ÿ. ƿ, Ű(Nick Wilkes) γ ü ذϴ ־ ͼϱ , ʺ ݰ ٴ Ƿ ٰ ߴ.
5. ǻ ɷ Ѵ
ǻ ʿ ̴. ݰԴ ° ϰ, ݰ Ѿ ִ ϴ ̾(Belayer) ڰ ִ. ϴ ݰ ̾ ϴ , ݰ , ؼ ؾ Ѵ.
ǰ ġ ƲŸ 극ũ ƮϽ(Break Free Fitness) 弼 Ʈ(Lindsay Wendt) Ƿ ִ ݰ DZ ؼ ڽ ִ ̾ , ʿ , ٲٰ Ȯ ؾ Ѵ١ ߴ. ̾ 弼̴ ִ ̶ . Ʈʰ Ư ٰ ݷϰ, Ϸϴ ȿ ϰ, װ ο ֹ ʶ߸ų ǥ ū ִ° ̾ ̴١ ߴ.
6. ο ŷڸ ȭѴ
ݰ ̾ ο ŷڰ ʿϴ. 弼 Ʈ(Lindsay Wendt) Ѿ ̾ شٴ Ʈʸ Ͼ Ѵ١ ߴ. ̾ ״ ϱ ƴٰ νĵǴ ο ǥ ̶ Ѵ١ ߴ. Ű(Nick Wilkes) 赵 , ŷ ȿ̶ ߴ. ״ ϰų Ŵϴ Ѵ١ ŷڴ Ʈ 踦 ϰ ١ ٿ.
7. ü Ѵ
Ϻ ݿ ְ ̱ ȸ(US Department of Veterans Affairs) , dz ָ ü, ȸ, ɸ Ѵ. , κ ݰ ϰ ü ü Ѵٰ . ũƼ(Zack DiCristino) Բ Ʈʸ ã Խ ִ ü ١ ϸ ̴ ̴١ ٿ.
8. ؼѴ
ٸ Ϻ ؼҿ ȿ̴. Ϻ ΰ ִ ο ɸ ġ ߰ߴ. Ư ڿ ð Ѵٴ ֱ , ߿ ϸ Ȱ ִ. Ű(Nick Wilkes) η, Ǹ, óϴ λ Ƶ̴ ִ Ǹ ſ̴١ ߴ.
ó Ϻ ؾ ִ. ΰ ִ ȯ ִٸ Ϻ ݵ ǿ ؾ Ѵ. ƿ Ϻ ߴϵ Ѵ.
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